Blogs about Enneagram, Brainspotting, Therapy (OliveMe Counseling)

FREE PDF GUIDE: The Emotional Habits of Enneagram Types!!

Joanne Kim

What is Self-Referencing + Others-Referencing?

What is Self-Referencing + Others-Referencing?

All of us have the capacity of being self-referencing or others-referencing - using ourselves and others as reference points for life, respectively. But what’s the difference between being self-referencing and being selfish, and being others-referencing and being generous? How can we grow beyond our Enneagram type by practicing both options?

Growth Tips for Each Enneagram Type (Part I)

Growth Tips for Each Enneagram Type (Part I)

The Enneagram tells us 9 different ways of seeing/responding to life that used to be helpful coping strategies when we were younger that now keep us stuck in painful situations. Read this blog to learn two growth tips for your Enneagram type.

3 Ways to Calm Your Nervous System as a Highly Sensitive Person (HSP)

3 Ways to Calm Your Nervous System as a Highly Sensitive Person (HSP)

Join me and Lauren LaSalle as we talk on her podcast The Highly Sensitive Podcast about three ways to calm your nervous system as a Highly Sensitive Person (HSP).