self care

Enneagram Types & Therapy (EnneaSummit Practitioner Panel)

Enneagram Types & Therapy (EnneaSummit Practitioner Panel)

I was a panelist at the EnneaSummit 2024 for the Enneagram Practitioner Panel.

In this panel, we share our experiences and observations about what different Enneagram types think they need in therapy, what they actually need, and some important growth steps so they can grow beyond their type.

Growth Tips for Each Enneagram Type (Part I)

Growth Tips for Each Enneagram Type (Part I)

The Enneagram tells us 9 different ways of seeing/responding to life that used to be helpful coping strategies when we were younger that now keep us stuck in painful situations. Read this blog to learn two growth tips for your Enneagram type

3 Ways to Calm Your Nervous System as a Highly Sensitive Person (HSP)

3 Ways to Calm Your Nervous System as a Highly Sensitive Person (HSP)

Join me and Lauren LaSalle as we talk on her podcast The Highly Sensitive Podcast about three ways to calm your nervous system as a Highly Sensitive Person (HSP).