Join me and Lauren LaSalle as we talk on her podcast The Highly Sensitive Podcast about three ways to calm your nervous system as a Highly Sensitive Person (HSP).

Brainspotting can help your nervous system soothe itself when you’re feeling overwhelmed. Read more about how to do a specific type of Brainspotting even outside of therapy!

Brainspotting (BSP) is a way to jumpstart our bodies’ natural ability to process experiences reactive emotional experiences like anxiety, depression, overwhelm, and shame, heal from trauma, and enhance significant relationships. Learn how Brainspotting works, and what benefit Brainspotting therapy may offer you so that you can feel grounded and present to engage life to the fullest.

Brainspotting is a brain-based processing method similar to EMDR that channels the body’s natural ability to heal itself from overwhelming or stressful experiences that generate symptoms like anxiety, depression, hypervigilance, and overreactivity. It does so by finding specific eye positions (Brainspots) linked to unprocessed stress experiences stored in the brain and letting the body “detox”.