stress

Nervous System Health: Stuck On & Stuck Off

Nervous System Health: Stuck On & Stuck Off

When traumatic events throw healthy nervous systems off track, we can get into “stuck on” and “stuck off” modes, making it hard to balance between relaxed and alert. When we’re stuck in these modes, we fall back to our habitual reactive patterns. This post can help you determine if your nervous system is stuck “on” or “off.”

Juggling Too Many Balls? Which to Keep and Which to Drop

Juggling Too Many Balls? Which to Keep and Which to Drop

Juggling many tasks and responsibilities is HARD. Prioritize tasks before making irreparable mistakes by identifying which of these juggled “balls” are made of rubber, glass, or wood.

How to Get UNSTUCK from DISCONTENT

How to Get UNSTUCK from DISCONTENT

Feeling stuck and dissatisfied with life? Use this vision exercise so that you can break out of the swamp of discontent and break down big, abstract dreams into concrete, bite-sized actionable steps.


Life Timeline: A Bird's-Eye View of Your Life

Life Timeline: A Bird's-Eye View of Your Life

As a follow-up exercise to the Top 10 Best/Worst Memories List, the Life Timeline helps you visually see what larger periods of your life were like and recognize what kinds of needs were and weren’t met.

Reducing Stress with the React or Respond Chart

Reducing Stress with the React or Respond Chart

The part of your brain that helps you make wise, sound decisions to manage stress is the very part that also shuts down when you pass a certain threshold. Keep yourself grounded and balanced with this handy worksheet!