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How to Find a Therapist or Counselor in San Jose

How to Find a Therapist or Counselor in San Jose

Looking for a new therapist? Finding a great fit is super important for your healing and growth journey. Here’s a list of what kinds of things to consider as you look for your ideal fit, including topics of focus, modalities, fees, and therapist demographics.

Triage Chart: How to Manage Overwhelm

Triage Chart: How to Manage Overwhelm

Feeling overwhelmed by a million things that seem both important and urgent? Click here to learn how to declutter and focus with the triage chart!

Living Wholehearted: Emotions Help Us Thrive

Living Wholehearted: Emotions Help Us Thrive

Emotions are an essential part of life and relationships. Try as you might, you won’t be able to get rid of them…and there’s no need to! Anxiety, guilt, shame, anger, and sadness reveal legitimate needs that all of us have. As we reintegrate emotions back into our lives, we are empowered to engage life to the fullest.