I was a panelist at the EnneaSummit 2024 for the Enneagram Practitioner Panel.
In this panel, we share our experiences and observations about what different Enneagram types think they need in therapy, what they actually need, and some important growth steps so they can grow beyond their type.
I was a panelist at the EnneaSummit for the Heart Type Panel hosted by Tyler Zach (Enneagram 3).
In this video, six panelists give firsthand accounts about what it's like to be an Enneagram 2, 3, or 4.
If you're eager and intentional about personal growth, here are 5 reasons why I think you def should consider attending one of Beatrice Chestnut & Uranio Paes' type-specific Enneagram retreats.
The Enneagram tells us 9 different ways of seeing/responding to life that used to be helpful coping strategies when we were younger that now keep us stuck in painful situations. Read this blog to learn two growth tips for your Enneagram type.
Brainspotting is a brain-based processing method similar to EMDR that channels the body’s natural ability to heal itself from overwhelming or stressful experiences that generate symptoms like anxiety, depression, hypervigilance, and overreactivity. It does so by finding specific eye positions (Brainspots) linked to unprocessed stress experiences stored in the brain and letting the body “detox”.
Emotions are an essential part of life and relationships. Try as you might, you won’t be able to get rid of them…and there’s no need to! Anxiety, guilt, shame, anger, and sadness reveal legitimate needs that all of us have. As we reintegrate emotions back into our lives, we are empowered to engage life to the fullest.
What are your emotional habits?
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"The Emotional Habits of Enneagram Types"!!
Proudly helping women, healers, pastors, caregivers, POC entrepreneurs, and Highly Sensitive Persons (HSPs) who are EXHAUSTED by anxiety, guilt, shame, and an allergic reaction with anger create VIBRANT relationships where THEY MATTER, TOO!
Enneagram, EMDR, and Brainspotting Therapy in the Silicon Valley (Santa Clara County - San Jose, Los Gatos, Campbell, Cupertino, Saratoga, Santa Clara, Sunnyvale, Willow Glen, Los Altos, Milpitas) and the San Francisco Bay Area.
Offering telehealth video sessions in California.
