, , ,

Books & Resources for Numbness

, , ,

This is a running list, so bookmark this and check every once in a while!

Blogs about Numbness

Featured
Books & Resources for Numbness
Books & Resources for Numbness

Numbness kicks in when your body is experiencing TOO MUCH: stimulation, experiences, demands, sounds, colors, emotions, etc. Learn how to take your body’s cue and take care of yourself well.

Nervous System Health: Stuck On & Stuck Off
Nervous System Health: Stuck On & Stuck Off

When traumatic events throw healthy nervous systems off track, we can get into “stuck on” and “stuck off” modes, making it hard to balance between relaxed and alert. When we’re stuck in these modes, we fall back to our habitual reactive patterns. This post can help you determine if your nervous system is stuck “on” or “off.”

Triage Chart: How to Manage Overwhelm
Triage Chart: How to Manage Overwhelm

Feeling overwhelmed by a million things that seem both important and urgent? Click here to learn how to declutter and focus with the triage chart!

Books about Numbness

This page contains affiliate links to products that may benefit me.
You’re welcome to search them on Amazon directly.

Burnout - Emily Nagoski & Amelia Nagoski

Our nervous systems can only handle so much anxiety and stress before it collapses on itself.

Find out how to keep yourself grounded, balanced, and engaged with the important things in life by knowing how to distinguish healthy stress from toxic stress.

Other Emotions

Do your BIG Feelings always TAKE OVER, ruining important moments or derailing your goals?

Grab this free guide that helps you handle feelings like a pro when they show up at the "wrong place" or "wrong time"!

What are the Emotional Habits of your Enneagram type?

Grab this free guide that highlights the patterns that keep you stuck and the steps to grow beyond your type!

Proudly helping women, healers, pastors, caregivers, POC entrepreneurs, and Highly Sensitive Persons (HSPs) who are EXHAUSTED by anxiety, guilt, shame, and an allergic reaction with anger create VIBRANT relationships where THEY MATTER, TOO!

Enneagram, EMDR, and Brainspotting Therapy in the Silicon Valley (Santa Clara County - San Jose, Los Gatos, Campbell, Cupertino, Saratoga, Santa Clara, Sunnyvale, Willow Glen, Los Altos, Milpitas) and the San Francisco Bay Area.

Offering telehealth video sessions in California.