I felt SO UNCOMFORTABLE drawing attention (even positive ones), I used to get squeamish about my birthday, burying my head in the sand and hoping it would just blow over without anyone noticing as if it's a terrible event.
Which Ax Are You?
3 Ways to Calm Your Nervous System as a Highly Sensitive Person (HSP)
How to Do Brainspotting on Yourself (Gazespotting)
How to Use Your Triggers for Growth
Designing a Healing Space: How HSPs Can Create a Safe Haven at Home
How to Set Boundaries over the Holidays
Counterdependence: Why It's Hard to Ask for Help (and How to Heal)
3 Lessons Plants Taught Me
Enneagram Therapy vs. Enneagram Coaching
Which Enneagram Types are Romantically Compatible?
Enneagram Resources
Two Quick Tips to Be Assertive
Concentric Circles of Connection
Therapy with Ibi - Anxiety, Insomnia, Relationships
Moving on from Toxic Relationships
Moving on from Trauma
Enneagram Type Six: What It's Like
Enneagram Type Nine: What It's Like
Enneagram Type Nines (Type 9s) are other-centered people who seek comfort and focus on pleasing others, aiming to ease conflict in their lives. This tendency can lead Nines to fall out of touch with their own emotions, especially with anger. Read about what it’s like being a Type Nine from therapist Lorren Penner.




















